My36Breaths
7-Day Tracker

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What's inside this single file:

• 📋 Daily Tracker — morning vitals (weight, sleep, breathwork, movement), water intake tap-tracker, full meal log, all 5 emotional awareness scales (1–5), affirmation, gratitude, and reflection notes
• 📊 Weekly Summary — average mood/control/presence scores, day-by-day emotional snapshot, 7 coaching reflection prompts with write-in answers, and a next-week intention box
• 💾 Auto-saves to the browser — all entries persist automatically via localStorage, so clients never lose their data
• 📱 Mobile responsive — works beautifully on phones and tablets
• 🖨️ Print-ready — tabs and buttons are hidden when printing

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